Fitness posts

Working notes on my training — the lifts, sets, and lessons from the gym.

Back workout notes for a personal fitness log Back workout notes for a personal fitness log Aug 2026
fitnessworkoutback-workout

My Back Workout Routine

The back workout I currently follow at home, including rows, pullovers, rear delt flyes, sets, and the form cues I try to remember.

Read more → Triceps workout notes for a personal fitness log Triceps workout notes for a personal fitness log Aug 2026
fitnessworkouttriceps

My Triceps Workout Routine

The triceps workout I currently follow at home, including extensions, presses, kickbacks, dips, sets, and the form cues I try to remember.

Read more → Shoulder workout notes for a personal fitness log Shoulder workout notes for a personal fitness log Aug 2026
fitnessworkoutshoulders

My Shoulder Workout Routine

The shoulder workout I currently follow at home, including presses, raises, rear delt work, sets, and the form cues I try to remember.

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