Posts tagged training

Published posts tagged training.

Triceps workout notes for a personal fitness log Triceps workout notes for a personal fitness log Aug 2026
fitnessworkouttriceps

My Triceps Workout Routine

The triceps workout I currently follow at home, including extensions, presses, kickbacks, dips, sets, and the form cues I try to remember.

Read more → Shoulder workout notes for a personal fitness log Shoulder workout notes for a personal fitness log Aug 2026
fitnessworkoutshoulders

My Shoulder Workout Routine

The shoulder workout I currently follow at home, including presses, raises, rear delt work, sets, and the form cues I try to remember.

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